FAME

Fame

Fame, Riches, Groupies and the Red Carpet.

These are all bi-products of hard work.  One can never set out with the intention of obtaining Fame, Riches, Groupies and the Red Carpet without it appearing obvious and “Tawdry” to say the least.

Sometimes those who attain the side effects of hard work without actually working hard will be exposed.  I’m not saying these people cannot eventually show the world hard work, but by then their reputation will have taken a hit and they will have, in the end, cheated themselves out of the true accolades they deserved.

Band Wagon success is no substitute for the original.  I’ll give you two simple examples.  When Blues master Stevie Ray Vaughan died, he not only raised sales at the Fender company, but every two bit guitarist that could play three chords had to own a tobacco sunburst Fender strat and wore a cowboy hat whether or not it suited him and grew a patch of hair above his chin.

SRV

Established “has been” guitarists even jumped on the Blues bandwagon.  From communities all over the U.S. blues bands got a shot in the arm.  Albums were released as “Tribute Albums”.  (Cover Albums).

Does anyone remember Jonny Lang or (all three names) Kenny Wayne Shepherd?

Jonnylang             KWS

One can only imagine how many careers were spawned by the death of ELVIS.  Even Asian Elvis’s get a huge applause when they show up with their sequenced jump suits.  Fat guys love doing Elvis.  Everybody with any appreciation for Country, blues or Rockabilly can enjoy that which was Elvis.  My personal favorite are the Flying Elvis’s and the Mexican Elvis aka Elvis Perez.

Real E               Fat E

And Ironically, I believe it was Elvis that created the Pop Icon.  (Fame, Riches, Groupies etc…) It was the easy way to get rich, get noticed and get laid.  If you were from the Ghetto, you wanted to be the next Michael Jordan or even worse, the next “Snoop Dog”.  At least one had talent.

MJ

Keep these three things in mind.  Slam dunking does not make you Michael Jordan.  Being able to sing Hound Dog and squeezing a 50 inch gut into a sequenced jump suit and saying: “Thank you very much”.  Does not make you Elvis.  And even if you can smoke the blues on guitar, you’ll never be Stevie Ray Vaughan until the world is ready for another SRV.  Until then, find out who you “really are” because that will never go away.

Finally I must ask: “Do you want fame because you’ve made others happy or is it just your inner desire to be worshipped?

Your Finest Hour

Wcover

“In the future, everyone will be world-famous for 15 minutes” ~ Andy Warhol

“Within everyone lies a genius. Is it fair to judge a fish on its’ ability to climb a tree”? ~ Albert Einstein

“Andy Where’s my 15 minutes” ~ David Bowie

You’ve had the time. You’ve had the power. You’re yet to have your finest hour” ~ Roger Taylor (Drummer for the rock band Queen) from “Radio Gaga”

Tony100

Ace Andres – On Anthony Bourdain’s “No Reservations”

on the Travel Channel

Do you know who you are? Have you decided what you are? Do you spend your days sitting your ass in front of a computer screen?  Do you take that mind polluting instrument to bed with you?  Do you find yourself becoming more and more a part of the Matrix?

I don’t want to spend the rest of my life reading about other people’s lives. I don’t want to watch the Bio channel and read about when Freddie Mercury told the public he was gay. I want to make my own mark on this life and let my death be the exclamation point. In spite of my daily pain, I’m going to become more than just a pronoun.

We all need to learn how to, love, live, learn and most importantly; We need to leave a legacy.

Have you had your finest hour or was it just 15 minutes of fame? 15 minutes?  “May it never be”. When I was in kindergarten we were all asked what we wanted to be when we grew up. At five years of age, when the other boys were saying occupations like “Policemen”, “Astronaut”, “Firemen”, “Soldiers” and other noble positions, I stood up and said I wanted to be like Elvis Presley. My Teacher was speechless.

I’m still waiting for my finest hour.

house1

 

 

Marriage – The Paradox

Marriage

I was thinking back on my 1st marriage. I married at the very young age of 23. Like I said in previous posts;my parents both died before I was 21. One of the things you really want (and I quote Kurt Cobaine) is that security of a normal family. Many times Kurt references “Not being this happy since I was 7”.(the age he was when his parents divorced). So I will go on record as saying that I really missed the comfort and security of having undeserved love. But what I didn’t realize was that it takes an adult to give undeserved love.

A close friend of mine told me that when she divorced her first husband, she had no children and it was boyfriend and girlfriend breaking up.

When you marry in your early years (before 30) you are still carrying your sibling thoughts and motives with you. Even worse, if you’re an only child, god help your spouse. I’ve noticed many things that I do now in my mid-life years that I couldn’t dream of doing 30 years ago. I mean I just wasn’t that thoughtful. And my ex-spouse was even less thoughtful. I was a sucker and she knew it. I don’t know at what point it is in a relationship when you start worrying about wanting to make the relationship work. Until you do, most young couples are like sexual siblings running a household with mom and dad gone on vacation. Simple things like wondering “who’s turn it is to clean the cat litter”. At some point of maturity, you just do it and don’t worry about the last time your partner did it.

Young marriages can’t see the big picture. Most aren’t ready to raise children let alone themselves, and think that marriage is a “sexathon”. Well until one or the other gets tired of it. The sex is mostly physical. I know some readers are reading this thinking:”what else is there?” ……….pssst “spiritual”

The concept of marriage and procreation is so ironic. It’s a downright paradox. The younger you are, the more energy you have for pursuing your goals. You also have the ability to work a job while being up all night with a child with a stuffy nose. On the other hand you don’t know crap about raising kids. Hopefully you’ll have well intending parents that can teach you the importance of creating wealth.

The older you are when you marry, the more respectful you become of your spouse. You see this other person as someone that demands respect and not a sibling you can try and get one over on. Raising children takes on a different demeanor as you have more patience and can predict behavioral responses. On the other hand, If you have children much past 45, you’re going to orphan them sooner than had you gotten married at 25. This also is not fair to your children.

It reminds me of an old Mark Twain quote: “Youth is wasted on the young”.

Birth Divorce Dignity & Death

BDD

From the first breath we take, to the last beat of our heart; everything we buy, build, receive as a gift or do is simply to occupy our time.  To quote the great Dr. Allen Owyang: “You don’t think you’re going to make it out of this alive do you”?

So that collection you started on 30 years ago (Whatever it may be) will go to someone who will keep it only because they knew it meant something to you, but as soon as “hard times” hit (and you can bet they will) the love bond between your collection and your survivor will end up on EBAY.

I honestly believe in being the best at everything I do.  Not for the sake of impressing others or because you want to assemble an empire, but because you need to be the best version of yourself you can be.  A half assed job is indicative of a half assed person.

Remember, you came into this life with no possessions and you’ll leave it the same way.

I figured out early in life that happiness comes from within and if you can’t be happy poor, you’ll never be happy rich.  You also don’t need a reason to be happy or unhappy.  Dr. Laura once said (and I hate to quote her) that: “If you are bored, it’s because you are a boring person”.  We are what we choose to be.  We can become what we want to be.

I learned a valuable verse in the midst of one of my greatest low points in life.  The Apostle Paul wrote: “I’ve learned to live with abundance and I’ve learned to survive with very little.  (I’m paraphrasing).  I had just gone through the divorce from hell.  I would eventually become a single fulltime father.  There were times when I had next to nothing left of my paycheck.  But eventually, I kept what faith I had in God and tried my best not to play the pity party.  In time, I got back on my feet and things got back to normal.

One thing they can’t take from you, even if you have to sleep on the sidewalk, is your dignity.  So in the darkest hour, keep your head up and never give up.

To those of you who are going through that awful post-divorce period, let me share a million dollars’ worth of free advice.  Do not date until you’ve been alone for 2 months for every year you were in the relationship.  If you were married for 10 years, wait 20 months before you go out and ruin someone else’s life.  Use the time to read self-help books.  Take time to HEAL your emotional wounds.  Take the time to become the person you want to meet. (That was always one of my favorite mantras when I was single) You have to become the person you want to attract.  Because as you may have learned from the Secret or law of attraction, likeness attracts likeness.  If you have two tuning forks that are tuned to 512 Hz (Middle C) and you strike one, the other fork will pick up the vibration and start singing with no physical contact.  They are the same wave length.  The same works for potential partners.  If you’re a self-medicating basket case, guess what’s coming your way?  A self-medicating basket case! So do things that will make you a better person or you’re bound to repeat your past.

And DON’T date anyone who’s not waited the 2 months times X years formula.  You’ll only deceive yourself and the relationship will be short lived.  I passed on many a wonderful recently separated partners only because I knew it would never work.  They can’t understand it and it’s almost cruel but you are doing them a favor.  They will see it as rejection and that will hurt, but trust me, it’s better that you pass on a delicious meal that is not fully cooked, than to gobble it down and end up with food poisoning later that night.  Only in this case, another divorce.

I hope that made sense.

My point is, Pretty girls and hot guys end up getting old, often over weight and wrinkled.  Character however; will always be there.   Your Mickey Mantle autographed Baseball that you cherished will go to someone that doesn’t even know who the Mick was.  Your house will be the big prize.  Are your off-spring circling your house like vultures waiting for you to die?  I wonder who will be playing my Les Paul Custom, or my patent pending Wolfgang. (An extremely rare guitar).  The only thing that will survive me, (hopefully) are my songs and perhaps my cover versions.  On the other hand; should I live to witness an apocalyptical explosion that would take all of our electronic devices with it, perhaps all of my CDs or Downloads will be demolished by the blast.

In short: “You’re going to die. So don’t sweat the petty stuff and don’t pet the sweaty stuff”.

Just enjoy what you’ve been blessed with.  Take care of everything you’ve been given.  (Consider it all a rental because you will not be able to take it with you) And last but most importantly, in everything you do, try and do your best as it will bring you one step closer to the best version of yourself.

Keeping an Open Mind

door

I believe in keeping an open mind, yet not so open that I trip over my brain.  I’ve been studying PD (Personal Development) since 1994 When Robert Wright came out with the book called “Man – The Moral Animal”.  Of course this coincided with The 7 habits of highly effective people.  I turned to PD out of necessity.

I’m not sure if keeping an open mind is the same as Thomas Jefferson’s quote: “Question with boldness even the existence of a God; because, if there be one, He must more approve of the homage of reason, than that of blind-folded fear”.  The term “Open” minded gives one the impression that you are leaving the door to your mental model open to invite everything into your mind.  To me that’s Psychic Russian Roulette. Science, Wisdom and Experience determine how wide we keep the door to our mind open.

I believe in listening to every one empathically to see what resonates with me and what is bull shit masquerading as wisdom. (Note* Keyword is empathic) A non-moderated open mind can lead to self-destruction.  Just ask Steve Pavlina how Polyamory worked out for him.

I once read in a business marketing book: “Complacency is death”.  We do not live in a static world so if you’re not reaching for the next wrung on the ladder, you’re slipping down the ladder.  The same attitude exists in all 4 aspects of your life.  (Wisdom, Health, Spiritual Growth and creating a legacy) If you neglect one, it effects the others.

Keeping an open mind is a must.  Keeping your principles in alignment is even more important.  There are laws that exist that you can not overcome even with an open mind.  Gravity can work for you and make your life easier, or it can kill you.  Jumping out of a plane can be a rush, or suicide.

My open mind has a lobby and a bouncer.  It takes a deep examination for a principle to make it into the “back office”.  But it works both ways, if new data convinces me that my back office has flawed principles or concepts, it gets escorted out of the Back office and is replaced by the “upgrade” or, the proper version for my model. (Metric vs. Standard)? One may fit both bolts; but strip the threads while going un-noticed. One of the best signs of complacency are your emotional indicators.  You’re either ascending or descending.  You’re either feeling good, or feeling as something is wrong.  But remember, emotions are only indicators.

Never act on emotions, but the logic that comes from examining the emotion.  Did you discover a new insecurity, or are you working with flawed principles?  Emotions are your mental motion detectors.  This doesn’t mean you start shooting at everything in your front yard.  But you need to face the cause of your emotional shift.  There is a reason for it and keeping an open mind means being able to understand you may be working with a flawed paradigm.  Ignoring your emotional shift means living in denial.  (Often allowing the bad guy entrance into your house, or even worse; your head)

Emotion lost to the Ocean

 

Emotion is what happens when your brain gives way to enzymes and hormones.  Logic is what occurs when your brain is allowed (or trained) to think three dimensionally.

This is a sad story that is only the beginning of an even sadder story which you can read about on line.  I will not get involved in the he said/She said accusations when greedy children and siblings fight over the estate of the dead.  That being said, let the story begin.

Garth Christine

Garth Benton and Christine Rosamond

In the summer of 1993 my now ex-wife and I were “summering” in Carmel California.  (A town I would later and will always call home) But after having a posh taste of “scones and tea” we stepped inside a gallery owned by the world famous artist “Rosamond”.  The artist was not there at the time however her husband; Garth Benton was.   Garth (Pictured above) entertained us for over an hour as we talked about one of our unusual pets.  We owned a well trained iguana.

Little would either of us know that Garth would buy an iguana as a pet for their youngest child.  I would later find out that Rosamond would refer to this pet as the “Damn Iguana”.

On a later trip to Carmel by myself, I would purchase a piece by Rosamond for my soon to be ex.  When I went in to pick up the piece a few weeks later, Christine (whom she introduced herself to me as) greeted me with: “Oh so you’re the one with the Damn Iguana”.  After verbally abusing me for putting the idea in Garth’s head, we had a great discussion that seemed like it lasted two hours.  As an informal gesture of friendship, Christine personalized the back of the piece to the “Iguana Lady” and wrote some very nice well wishes.

Fast Forward about 5 months. The Ex and I got an Invitation to attend the new Gallery opening of Rosamond in Carmel.  Nobody was more excited than the ex as she had never met Christine.  And to be honest, I think Christine was looking forward to meeting the Iguana Lady.  So I rented a nice car for the drive to Carmel from the San Francisco Bay Area.  Hours before we were to leave to attend the party, the ex took the car to the store to buy something.  Upon returning, she misplaced the keys.  We looked everywhere and till this day they have not been found.  But because we both turned the house upside down looking for these keys, the Ex showed her immature emotional side and said: “I don’t want to go.  The moment is ruined”.  That is an exact quote. So we did not go.

3 weeks later Christine Rosamond died off the coast of Big Sur in the waters of the Pacific Ocean.  Apparently she was a victim of a rogue, freak 9th wave.   The Ex’s chances of ever meeting this great artist vanished with the 9th wave.

Not only was the moment ruined, but a chance to meet a wonderfully talented person forever was ruined due to an immature emotional tantrum to something as insignificant as losing a set of car keys. Please enjoy a few of “Rosamond’s” creations:

Rosamond famous lady-in-blue  blue-ice

storyteller  storyteller_ii_lrg   storyteller_iii

My Favorite: “Story Teller”                               Story Teller II                                  Story Teller III

rosamond

This is how I will remember Christine Rosamond.

Please note that all of the images in this blog entry can be purchased at The Rosamond Publishing Company http://rosamond.com/

 

GARYSDAD

GARY’S DAD
A STORY OF DREAMS AND HOPE

gm_centrumperformancergbweb

I recorded my 3rd Album at the age of 52.  I didn’t even think about it.  A friend gave me an Idea and the music wrote its’ self.  But another friend, who was infatuated with my performance, told me a story that till this day is a story as sad as “Terms of Endearment”.

Gary (Not his real name) told me his father was a French Horn player and all of his life he wanted to play with a big band.  He also mentioned that his father was in his late 70’s.  The feeling of sadness hit me as if I had heard someone had been diagnosed with a terminal disease yet his father was clinching to this dream.  This was a disease that has been haunting me for most of my life.  Yet deep down under the tears and sadness I was able to scrape the goodness from this story.  Gary’s Dad was holding onto hope and optimism.  What kind of life can you live if you give up on hope?

I’m still able to put on a house shaking performance, but in 20 years, I doubt I’ll have the stamina or dexterity to tear a house down.  The other fear which I’m already starting to understand is that 20 years from now; nobody will give a damn about Jimi Hendrix, Stevie Ray Vaughn or Freddie Mercury.  Just as many of you readers may have to query The Glenn Miller Orchestra.

What I took away from the the story of Gary’s Dad was that Dreams are goals without a timeline.  I wanted to make Gary’s Dad’s dream come true at the sake of sacrifincing my own dream. (Which is to play on stage with David Bowie). I found someone from the Glenn Millier Orchestra who said: “Get me a demo”.  When I went back to find Gary, I was told he had moved back across the country from California to the east coast to take care of his father who was/is ill.

I guess in the end; It doesn’t matter if you play lead guitar for David Bowie or French Horn for the Glenn Miller Orchestra.  Once you’ve achieved a dream, you need to have another to keep you going.  There is no finish line.  When you are called home, it will be much sooner than anyone would wish. I’ve had many dreams come true.  I have many more yet to fulfill.  Being David Bowie’s last guitarist on his last tour is amongst my lifelong dreams.

Stage back

Keep Dreaming.

ORGASM over 50

ORGASM over 50 not just for fun

 KLB

DISCLAIMER

Before you read this, understand that I am not a doctor and this is not medical advise. If you are experiencing the symptoms of prostate problems or any problems mentioned in this article; please see your doctor. If you are 50 and are NOT having the symptoms mentioned at the end of the article, read and learn.

The Media is doing the male over 50 public a great disservice by talking about pills that keep you from “Having to go” (urinate). But I fought with myself about writing this article because I know what the unintended consequences can be.

When the average male starts to hit his 50s, his “ejaculation” frequency slows down. You’ve heard the T.V. commercials talk about one out of three men over 50 being diagnosed with some form of prostate disease. This includes the lesser problem called BPH or Benign Prostate Hypertrophy or Hyperplasia, to prostate cancer.   Here’s another term you’ve undoubtedly heard: “Use it or lose it”.

BPH

A normal prostate is the size of a walnut. Your bladder is the size of your fist. A prostate that has become enlarged is the size of a good sized lemon. The Physiology or functionality of prostate issues is easy to understand if you realize that a normal prostate is a Walnut size structure that surrounds your Urethra (Pee tube). But not only does it surround your pee tube, it acts like a super charger for your testicles.

Here’s where and why the problem can exist. Your (I’m speaking to males) testicles create and secrete a hormone called testosterone. It forms the reproductive cells known as sperm which are released in seminal fluid. (The stuff wet dreams are made of) They are those little tad poles that race towards the woman’s egg.

The “On-Ramp” for those sperm cells is the prostate gland. But the prostate is not just any organ, it creates an enzyme that mixes with the sperm cells which protects the sperm cells from the acidic fluids in the woman’s vagina (her special place).

Although the testicles tend to be content with the decrease in testosterone output, it manifests its’ self in other male destructive ways like “BALDNESS”. Don’t ask, I can’t explain that one. All I know is the more testosterone you have, the less hair you have.

The prostate, on the other hand, keeps producing its’ enzyme and there is no other use for it. So if you don’t let it do its’ thing from time to time; it will grow into a lemon. Don’t worry your prostate is not going to explode as the excess gets eliminated, but only after stretching that walnut into a lemon. So once your prostate turns into the size of a lemon, it takes up valuable real estate where your bladder is use to expand. This explains why as a young 20 something, you could drink beer all night, then urinate for a half hour in the morning. What can an over 50 guy do to help reduce this issue and not get up several times during the night to go and try to urinate while all that comes out is a weak trickle of urine? Have an Orgasm twice a week. And the more the merrier.

How you do this is up to you. But know that when you do start releasing seminal fluid, it’s not going to shrink your prostate overnight. I call this the “holistic” PREVENTIVE  alternative to a “TURP” or transurethral resectioning of the Prostate. It’s an ugly operation (Although urologist have gotten good at it) but Orgasm can be more fun than letting someone you don’t know take a small loop and burn away pieces of your prostate.  And again; It only helps if you start practicing it before you manifest symptoms.

***** IMPORTANT*****

What I’m referring to is something you should consider BEFORE you have signs of Prostate issues. If you have the classic prostate symptoms which are a weak urine flow. Having to get up during the night to go urinate. (Water pills not withstanding). Having an inconsistent urine flow. (In other words, you’re never really done pissing) It’s important that you SEE A DOCTOR. Testicular and Prostate cancer are nothing to fool around with.  Any hormone producing organ can turn pernicious really fast. So when your body is not acting the way it always has, you need to have it checked out.

Chalking stuff up to old age is not a good diagnosis, especially if you are the one diagnosing yourself. I’m just educating you on this before in hopes that it will help you avoid becoming part of the other 66 percent, or 50% of all men over 50 and 80% of men over 80.

SEX, BIOLOGY and THE BIBLE REVISITED

B1

I’m writing this short article as an introduction to a larger much more important article that I’m working on.. I simply wanted to say this:  When a Man sees that which stimulates him sexually, and you feel yourself being drawn towards that image, perhaps you even become sexually stimulated;  It’s no different from being hungry from being on a protein Juice diet and seeing a Filet Mignon with a baked potato, real sour cream and chives sprinkled above the sour cream.  Then just to tease you, there’s a bone marrow sauce covering a large sautéed mushroom on top of the steak.

Out of no where your stomach starts to rumble, growl and explode.  People; the responses are no different.  It’s what your body does.  Now if you’re like the Red Army in May of 1945 and you see the above Fraulein and violently rape her, yes, that was lust in the beginning.  If you’re doing a double take at this beautiful nameless model, it’s no different from looking at the Mona Lisa or having your stomach growl at the sight of a Rib Eye or Filet Mignon.

So please know that just because your body responds in a certain way when exposed to certain images, it doesn’t mean you’re going to Hell.  It means your body is responding the way God built your body.  But remember, God also gave you a brain and the ability to understand right from wrong.  That “Tree of Knowledge” is where sin comes from.  Realize that natural attraction is not lust.  It’s what your body does.  Attraction with intent to acquire in an unethical way, is.

Survival of the Fittest

 rosie-o-donnell B Cup

Survival of the Fittest

There is little doubt that America has become a nation of undisciplined zombies that cannot live without some form of daily medication.  30 years ago, insulin and water pills with a supplement of Potassium Chloride were the only daily medications needed to stay alive.

Today we have an industry that, I believe has earned the name, “Big Pharma”.  Instead of searching for a cure to eradicate the disease, they see the disease as an opportunity to get man addicted to a pill.  Daily pills equal daily profits.  Patients, although living longer, are being exploited by the companies that enable patients to continue living on fast food and snacks.

 “JUST TAKE A PILL”

I’m sure that some of the daily medications that are driving up the price of medicine are prolonging life, but in a bad way.  If you take an obese person and put them in jail for a year, you will get them off of their statin drug.  You’ll probably get them off of their beta blocker as well.  Simply because they’re no longer at will or free to live a liberal self-destructive lifestyle. 

My point is, we’ve found ways to replace “will power”.  We’ve found ways to allow sick people to live sick lives without dying.  Worst of all, we’ve aloud people to go through life without experiencing feelings.  Many who have not learned to “Cope” with their feeling are put on an “Anti-depressant”.  These drugs put you into a mental jail.  They enable you to walk around without having to actually deal with society in a healthy way.

 IT’S ALL LINKED TOGETHER

Do you have any Idea how many health issues are caused by a “Liberal” lifestyle?  The liberal, (meaning an abundance) paradigm means nobody is going to tell you what to do, say and of course eat.  The paradigm lets you ignore rules or good advice that is meant to help you.  Simple ideas such as moderation is no longer seen as good common sense, but rather an infringement on your civil rights.  Yes you do have a right to eat a whole bag of Cheetos or even a whole quart of Ice Cream.  Many drink a whole six pack of beer on a nightly basis.  Why?  Because nobody can tell them they can’t.  Then they wonder why they’ve gotten fat.  Why do people smoke cigarettes?  Because they can.  Then they act surprised when they are diagnosed with emphysema.  Now in many states, people will be replacing tobacco with marijuana.  Soon they’ll be wondering why they are fat AND stupid.  (Probably REALLY FAT)

What happens when you get fat?  You feel bad about your appearance.  What happens when you look in the mirror and you no longer see the guy that was 140 pounds in high school or the girl that was a cheer leader?   You get depressed. Then……… You do one of two things, and rarely a third one. 

  1. 1.     You self-medicate with either legal or illegal substance.  These medications could range from Krispy Crème donuts to heroin.  But because we live in such an “Animal House” society; Beer is a common self-medication.  This results in making the problem worse.  It creates a cycle of poor self-esteem motivating the  urge to self-medicate.  Either with food, cigarettes or drugs.
  2. 2.     You learn to live with it.  You continue your poor nutritional program which could in its’ self be a form of self-medication.  However that’s not always true.  In today’s society we have very unhealthy food outlets that will sell you a small box of food that is full of artery clogging chemicals as well as weight gaining calories.  It may appear small, but the damage from a “Big Mac” is another nail in your coffin.  Eating normally is not what it was 30 years ago.  We’ve gone from 8” dinner plates to 12” or even 14” dinner plates.  The portions we eat are unnecessarily large.  Many of us were conditioned as children to eat everything on our plate.  Unfortunately, in the 70s, the term: “All you can eat” became a popular marketing strategy.  If you couple this with kids no longer taking physical education, because they would have to get naked and shower. (Which is hypocritical considering what they’re being taught in the class room).  And no sport can be played without the proper safety gear, (helmets, pads etc…) so kids become virtual bio-bots in front of a computer of some sort.  So response #2 is not helpful even though the person feels they are doing the correct thing.
  3. 3.     Change from within.  You decide you’re tired of being fat and tired of taking pills.  This has led to another industry that is just as bad as “Big Pharma”.  It’s the fad diet industry.  What’s hilarious is many of the diets that work simply instruct you to cut down on the size of your meals and get sufficient exercise.  This was something Americans didn’t have to think about before “Fast Food” and “Food Additives”.  So the fad diets lead to disappointment which often leads to the rebound depression from gaining back more weight than you loss and one finds themselves’ back on statins (Anti-Cholesterol drugs) and Beta Blockers (Blood pressure lowering drugs).  And then if uncontrolled; insulin as obesity often leads to a new disease called type II diabetes.  It’s a self-induced form of diabetes.    If a person wants that high school body back; they need to understand that it will take time.  Unfortunately, the microwave and McDonald’s has turned us into a society of instant self-gratification.  We want to lose weight and we want it now.  What’s great about losing weight at a healthy pace (2.5 pounds a month) is that it takes a serious approach and you will respect the work you went through to shed the weight.  Losing weight over a long period of time also makes it harder to put the weight back on because your stomach becomes atrophic like any other muscle that doesn’t get stretched.  And by all means, leave surgery as a last resort.  Surgery is becoming far too acceptable as a form of losing weight.  I think it’s like using abortion as a form of birth control.

Once you’ve lost weight the correct way, (Ask your doctor what is best for you) your self-esteem will increase.  Even if you don’t look like Brad or Angelina, a slimmer/healthier version of yourself will work wonders for your self-esteem.  Maybe even enough to get off of Effexor or whatever anti-depressant you’ve been taking like candy.

Here’s another surprise; your blood pressure will decrease as will your cholesterol.  So you will not need those daily pills. 

Are you beginning to understand how this is all linked together?  And what’s sad is, the subtle truth is: you have the power to get rid of the pills.  My doctor once said, you need to learn to shut your mouth.  That’s easier said than done.  But losing weight takes more than talking about it.   It takes coming to the realization that you’re fat.  Many think they can dress in black and their weight will not show.  But if you’re taking statins and Beta-blockers, you’ve probably got a weight problem. Some can be thin as a rail and have sky rocketing cholesterol levels. (a condition called hyperlipidemia) but for most of America, we see beautiful people on T.V. and become depressed because we don’t look like that.  So many give up on self-control.  The more you can get off of daily pills, the less dependent you become on your pharmacist.  And in this unstable world, you have to ask yourself what you are going to do if all the pharmacies close down?  Don’t think it can’t happen.  Then everyone will understand the term: “Survival of the fittest”.